Pilates-Mad

This dvd is suitable for:

- Qualified Pilates teachers, Personal Trainers, Exercise Specialists

- Physiotherapists, Osteopaths, Chiroopractors, Health Professionals

- Pilates students who wish to learn and perfect the technique

This dvd is the first, fully comprehensive tools to assist exercise teachers and health professionals to explain the intricate technique to their clients.

Emma Newham has been in the Pilastes industry for other a decade and runs the highly successful MyBody Studios as as being director of Pilates Union UK.

Her guidelines are simple and effective. The second dvd in the series covers:

- Posture

- 3D Anatomy of the Back Muscles - Multifidus, Trapezius, Serratus Anterior

- Scapular Stability

- Physiotherepy Discussion of Back Muscles and Scapular Stability

- Theory of Opposition

- Segmental Control of the spine

- Back Exercises and Postural Exercises

- Abdominal Curl-ups