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Pilates On The Ball by Colleen Craig
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Pilates on the Ball merges the the exercises of Joseph Pilates' method of body toning, that aligns the body; builds long lean muscle and improves core abdominal strength with non impact Pilates ball exercises. The exercises can be adapted for all skill and experience levels.
Flexiback - 192 pages. 203mm x 253mm. B&W throughout.
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