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Stott Pilates - Prenatal Pilates On The Ball
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Stott Pilates exercise is the key to a feel good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Swiss Ball and Resistance Band so you look and feel your fittest.
17 Exercises
Required Equipment - Swiss Ball & Resistance Band
Suitable for Women in their 2nd trimester of pregnancy.
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